Rehab & Recover


Your recovery must come first so that everything you love does not have to come last. The Rehab and Recover program is a low impact program that is designed for anyone who has completed their hip or knee rehabilitation and needs guidance or motivation to continue with safe exercising progression.

Work with a Certified Kinesiologist to:

  • Increase and maintain joint range of motion.
  • Increase muscle strength and flexibility.
  • Improve balance and posture.

Gain confidence in returning to activities of daily living and recreational activities.

This is a 8 week program with 2 – 45 minute sessions per week (16 sessions)

  • Small group classes – weekly sign up required
  • Community based rehabilitation program
  • FREE indoor parking

Call us for more information 250.861.1011 or email us at with any questions. Download the waiver. 1485847521_pdfs